Search results for: color zones

Color Zone Powers Activate: Helping Children Self-Regulate Their Emotions and Responsive Actions

Slide1

A few months ago a strategy was brought to my attention at school. Our social worker was using a model called “The Zones of Regulation” based on the research of Leah Kuypers. Leah is an occupational therapist who has practiced in both school and clinical settings. ‘The Zones of Regulation’ is a framework meant to foster self-regulation and emotional control. More information about Leah and her work can be found at http://zonesofregulation.com. I’m a novice and plan to dig in more myself.

In the meantime a very basic understanding and application of Leah’s concept immediately impacted my school and my home in a positive way.   We began exposing our students to the four “Color Zones:”

– In the “Blue Zone” you’re sad, tired, and distracted.

– In the “Green Zone” you’re happy, calm, and ready to learn.

– In the “Yellow Zone” you’re worried, silly, or scared.

– In the “Red Zone” you’re unhappy, angry, or frustrated.

The two keys for us have been to connect these zones to energy and to self identified solutions. When we process with children by way of these zones we also give them opportunities to identify whether their energy is slow, just right, high, or out of control, and they get to decide on connected actions that have the potential to help them shift from one zone to another.

It’s all right to be in any one of the zones. We each experience a range of emotions and we’re each challenged by that range, even into adulthood. Positive progress, consistent happiness, and achievement rest in part on our ability to self regulate so that we can function in various social and professional settings in spite of life’s emotional challenges. Our children’s independence with regard to the same is critical to their learning, growth, and socialization.

I didn’t intend to latch onto this concept in the way that I did. It simply worked. In fact it’s been working to some extent in every situation in which I’ve used it, with children along a broad spectrum of developmental readiness. It’s helped to forester independence in those who struggle mightily and in those who simply need a break to reset every now and again.

Again, I’ve only been using it for a few months, but in that time I’ve found that it’s been effective for everyone willing to engage. Even better, those who do engage seem to derive joy and from the process. It’s powerful. It demonstrates that each person is actually in control of him or herself. That’s powerful.

I brought it home. Nothing formal, I just kind of mentioned it to my six-year-old. He got excited. We made the following chart:

 IMG_0810

IMG_0808

It took no time for him to understand and begin using this concept chart. In fact he now adds to it independently (he recently added the “read or read together” icon). He also now acts on his emotions and connected decision making independently or with gentle prompting. He expresses great satisfaction in his ability to do so.

His two-year-sister was playing with her Anna and Elsa dolls the other day when I overheard her say, “Elsa is really not in the green zone…she’s upset!” It’s concrete, connected, and it drives a doable process for kids. They can regulate their emotions and their responsive actions when they are empowered to do so. I’ve only scratched the surface of this concept and I’m extremely excited to dig deeper.

Check out Leah’s web site, play with how it connects to your life at school and at home, let me know what you think and how you adapt the ideas and tools. I’d love to hear about your journey of fostering self-regulation and empowerment for the children you serve. Color Zone powers activate!

Live. Learn. Lead.

Dream Big. Work Hard. Press on.

Even When You Can’t Be Certain, Be Positive

As a parent and an educator headed into the final month of preparation for the upcoming school year I find myself reflecting considerably on how I intend to face the many challenges and celebrate the many triumphs that will undoubtedly come in working to ever-enhance my leadership and learning practice on behalf of the the kids and the community I serve.

Around each bend, my reflective thoughts turn pointedly to the language and the practices that drive individual and cultural positivity. The following is some food for thought on that foundation.

Your input is always is always welcome and greatly appreciated in the “comments” section. Thanks for reading!

Certainty.

Certainty is a paradox.

We must move forward with conviction. We must attend to our core values as we confidently think, reflect, decide, and act along the shifting pathways upon which we tread ever closer to the achievement of our goals, on the foundation of particular concepts that we consider to be certainties.

As educators and parents, one such concept might be that all kids can learn at high levels, and that it’s our responsibility to hold hope for, provide opportunities to, and inspire each that we serve to consistently and joyfully do just that. It’s one for me anyway.

There are other things I’m certain of as well. I deeply and inexorably love and appreciate my wife and my kids, I’m not interested in even considering anchovies on my pizza or in my salad, I’m a dog person, etc. These are some of the things things I’m certain of, however, lots of the other stuff exists on a spectrum from “let’s give it try” to “I’d bank on it!” That’s where moxie, optimism, problem solving, and positive partnerships come in handy.

Moxie.

Moxie is word that indicates: strength of character, determination, and courage. It’s also fun to say. Try it. “Moxie.” Fun…right?

In fact, it’s so fun to say, and so profoundly grounded in our core value of grit & in the growth-mindset orientation my partners and I work deliberately to impart upon the kids we serve that I’ve chosen it as my word for the upcoming school year.        Stakeholders in our school community are “Meadow Mice,” and Meadow Mice have moxie! I plan to use that language in driving a message of hope, inspiration, and unlimited possibility.

Another way to describe someone with moxie is to say that he or she has the ability to face challenging circumstances with audacity. For my money, people who face challenging circumstances with audacity do so because they believe they can overcome the challenges embedded within those circumstances.

I would further speculate that the same people believe overcoming challenges is a pathway to learning and growth. I would even go so far as to suggest that they might consider that possibility a certainty. I do, which leads me to “optimism.”

Optimism.

One defining characteristic of an optimistic person is that he or she considers any challenge to be: short term, limited in scope, and manageable. This consideration is in contrast to a pessimistic the viewpoint that some challenges (if not all) are permanent, pervasive, and insurmountable.

People trapped in a pessimistic paradigm preemptively and consistently defeat themselves, drive negative tones and worry into the cultures in which they serve, and, while typically not intentionally, they tend to counteract positive progress.

Taking an optimistic tact, conjoined with holding a core founded on moxie can greatly enhance our ability to carve positive pathways for ourselves and for those we serve. It’s a good start anyway, and if you’re worried that “moxie” and “optimism” are well and good, but possibly shallow and vague, let’s talk tactics. A solid problem solving process can be relied upon to take a focused & progressive attitude to the next level.

Problem Solving.

For the purpose of leadership and learning I tend to consider problem solving on two fronts: supportive and restorative.

Supportive Problem Solving. This is what educators and parents do when we work out the details for the kids we serve. Here is the four-step process my team and I have refined to use for both academic and behavioral intervention and enrichment thinking and implementation (I am increasingly consistent in using the same process in my personal life as well…it seems to work when I do):

  1. Identify the challenge (what’s happening that calls for the problem solving process?)
  2. Consider the reason through multiple lenses (why might this be happening according to various lines of thought?)
  3. Assign a connected course of remediation (what can we do to address the challenge though intervention and/or enrichment?)
  4. Decide on data-collection methodology and a time-line (how will we understand the impact of our chosen remediation & when will we evaluate that impact for next steps?)

Restorative Problem Solving. This is what kids (and adults) do when they (we) work out challenges for themselves (ourselves), particularly social challenges in which someone is treating them (us) in counterproductive ways, or ways that they (we) don’t appreciate.

Restorative problem solving rests on regulating and restoring energy levels and emotions to a place where rational thoughts prevail so that rational, positive actions can be taken.

Click the following link to explore a post in which I write about restorative problem solving more extensively on the foundation of the “Color Zones of Regulation.”

The basics exist within another four-step process:

  1. Tell the person what they’re doing that you don’t appreciate (“You’re calling me names.”)
  2. Tell the person how it makes you feel (“When you call me names I feel sad and angry.” Some educators refer to this as an “I” statement).
  3. Tell the person what you would like them do from now on (“Please don’t call me names anymore.”)
  4. If steps 1-3 don’t work out, remove yourself from the situation and enlist the help of a trusted adult, or a supervisor if you are an adult. I am always available to work with kids, teachers, parents, and colleagues on restorative problem solving as needed. My efforts in this collaborative work revolve around Stephen Covey’s advice to assume positive intentions, seek shared understanding, work toward wellbeing for everyone involved, and promote positive progress.

Positive Partnerships.

Finally, unless the progress you seek exists in a vacuum in which you’re alone, trusting and positive partnerships are critical.

The key is to stack each of the previously listed concepts on top of one another to set a workable foundation for the partnerships you form and perpetuate.

With moxie, optimism, and a commitment to shared standards of intentional problem solving in mind and in practice, partnerships can and will thrive, even and especially within the often challenging and frequently uncertain waters of parenting and education.

The very language we use can either drive or diminish a culture of positive progress. Words cast into cultures like rocks into water, rippling shock waves that stretch out as far as they are permitted to.

While making way for optimistic tones to ring out loud, clear, and indefinitely, we must each do our part to thwart gloom and crush cynicism. We must do so on behalf of ourselves, and most importantly, on behalf of the kids we serve.

When we enlist moxie, maximize optimism, firmly root ourselves in intentional problem solving, and dig deep to maintain positive partnerships, we are all significantly better off.

Being human, we are sometimes discontented, we occasionally fall into slumps of doubt, and we are each as fallible as one another. In that, we can sympathize with and support one another.

As I work to take the tact described in this post I find the need to regularly forgive myself for falling off course, and to always shake off the dust as I regroup and reset. The more I do, the better I become, the less I fall, and the quicker I recover.

After 43 years of ups and downs I’m certain that moxie, optimism, problem solving, and positive partnerships perpetuate progress. If that ship goes down, I’ll be on it.

Still, there are many things about which I remain uncertain. My hope and inspiration comes from the fact that even with regard to those things, the ones about which I remain uncertain, I am confident that I can always find my way to being positive and thereby making a positive impact on myself and on those I serve.

In it together for the kids!

Live. Love. Listen. Learn. Lead. Thanks.

The Importance of Embracing These Moments

A few weeks into this changed environment I looked back and realized my emotional bandwidth has been as broad as ever. Turns out a global pandemic sets the stage for emotional overload. Go Figure.  

Also, this era-defining moment has presented me with an opportunity to progress monitor my resilience and emotional wherewithal. Now, I’ve found a flow.  

I believe one reason I’ve been able to find this flow is the experience of accepting and intentionally navigating a wide spectrum of emotions.  

The first couple of weeks were mostly about prep work, setting things up, getting things ready, figuring out what structures work best for me to function in my roles as a principal, a husband, and a father.

Lorelei and I imagined, constructed, reimagined, refined and implemented a system and a consistent pace in our house. At this point, the kids have all but taken both over with a good deal of independence. Our days are flowing relatively smoothly. It adds a foundation of balance. 

I’ve spoken and written about the structured blueprint of our stay-at-home life on multiple occasions since the beginning. I’ll mention some particulars here as a side-note.

We have four kids, all elementary age. Our days begin with breakfast at 8:30 am, followed by a series of 45 minute sessions with10 minutes of transitional time for snacks, stretches and bathroom breaks in between each session. The sessions include “School Work,” “Fresh Air,” “Read and Relax,” and “Free time.”  

We maintain these structures with a foundation of flexibility.  We use the Zones of Regulation to see that we’re focused and ready to go for each session. If were not, we flex. We have a lot of conversations. We give the kids ownership and autonomy through which they’re demonstrating some wonderful independence.  

The few days I wrote about above came shortly after these structures were solidly in place, just after I was able to take my first breath, knowing we were on the right path with regard to some normalcy and balance for the kids. 

After the initial setting of the stage I was able to turn to my own feelings about the challenges we’re facing. In doing so, my broadened emotional bandwidth came into play. I was really sad for a few days. 

At first, I didn’t completely understand the sadness, where it came from, or why it was so intense. In hindsight it would seem obvious, but it wasn’t. I wanted to be “stronger than that,” and I had some trouble letting myself accept and appreciate that strength may not be in how you feel, but in how you respond to what you’re feeling. Upon letting go and falling into my emotions, I realized they needed my attention. 

Paulo Cohelo said, “You drown not by falling into a river but by staying submerged in it.”

What seems to have worked for me, and what I recommend, is that when we fall into a river of emotion, no matter the emotion, we recognize and accept that we’re there. 

I recommend that we look around ourselves, inside and out, for methods and means to rise to the surface and emerge. The difficult journey out might take an hour, it might take a day, and it might take a week. If it takes longer than that, I recommend asking for and embracing help from others.  

In my case, during this round of processing, it took just over 2 days. I emerged with enhanced strength and clarity of vision. I’ve since been in the flow I mentioned above.

I suspect I’ll fall into a river of emotion again during this challenging and unusual time, however it unfolds. I hope that when I do I can see clearly the value falling into the river has, along with the value of finding ways to emerge. That’s my plan, anyway.

We’ve got to give ourselves time, space, understanding and compassion. We’ve got to allow ourselves to experience the moments we’re living in, to enlist our minds and our hearts, to muster courage and strength, and to process through each moment and every feeling in ways that are healthy and balanced. 

Let’s not be too cautions about sharing our emotional truths. Let’s not turn our heads or our hearts away from those who share their emotional truths to us.  

In this relative isolation, we are truly not alone. We are together in our humanity.

In it together for the kids!

Live. Love. Listen. Learn. Lead. Thanks.

Thankful Thursday: Restoration

A Bit of a Break

I recently wrote about the “Zones of Regulation” in a post outlining a philosophical base and a program structure built on the foundation of restorative practices used for social-emotional learning and growth in the school community I serve and subsequently in my home.

Regarding both my role as a parent and an educational leader I continue to gain increased confidence in restorative practices with each passing day.

I’ve been a restorative kind of guy for as long as I can remember. It’s basic. When things heat up I take a break.

I use the term “heat up” to signify a spectrum of heightened emotions beginning with slight (including mild excitement in the form of frustration, impatience, resentment, etc.), which can happen at varying degrees of intensity relatively frequently in the busy worlds of parenting and educational leadership, and ending with intense (triggered by unusually stressful events or toxic situations), which fortunately happens quite infrequently.

Each “hot” moment is a challenge and a chance. Each one is an opportunity to exercise restoration, and in doing so to increase restorative strength.

Restoration is the act of moving from a state where emotional strain has the better of you to a state where you have the better of it. It’s making your way from emotion-veiled thinking (and the potential for connected action) to clear, core-value driven thinking (and the reasonable assurance of focused, core-value drive action).

As I continue working to enhance my restorative practice and impart a utilitarian understanding of the same to those I serve I find myself particularly grateful for the human capacity to restore.

What are your primary core values? Do you ever find yourself sliding away from them in thought or action? If so, how do you pull yourself back? How do you focus? How do you restore?

Happy Thankful Thursday everyone!

Live. Love. Listen. Learn. Lead.

Thanks!