The Flow (& 7 Strategies For Going With It)

Shhh. Do you hear that? Do you feel it? Take a breath. Take a moment. Do you feel it now? If you do, that’s good. If you don’t, it’s no big deal.

Feel it or not, it’s there. It’s the flow. It’s what people tell each other to “go with” all the time. Personally, I think that when they do (tell each other to go with the flow), they’re giving good advice.

I believe it would be best if we all went with the flow as much as possible. Simply put, the flow is the moment. It’s the space you occupy and the space that occupies you…right now; and now; and even now.

In my experience, going with it is about submerging yourself in the nuances of each moment while avoiding intentionally pinpointing them simultaneously. It’s about being present rather than worrying too much about what was (you can’t change that) or stressing too much about what will be (you can’t know that).

Sounds easy. I wish it were. Actually, I think it might possibly be at least somewhere near as easy as it sounds, just maybe not so easy to recognize precisely how easy it nearly is. So, I guess what I really wish is that it were easier to recognize that it’s easier than it seems, and nearly as easy to as it sounds, at least…maybe.

Also, I successively wish it were easier to act on the potential recognition of its easiness (supposing that the “ease of recognition” wish were realized). That said (& as you know), wishing is mostly only useful when it comes to ponies and popsicles, and I need neither, except maybe a popsicle (and now that I think about it, maybe a pony too…but that’s beside the point).

What I genuinely need is to go with the flow as much as possible, and I am getting better at it with age. I’m growing into a place where I can listen better, trust what I hear and feel better, and respond with more automaticity. Also, I’m happy to report that each time I find myself truly going with the flow I also always find myself better off than when I don’t. Always. It might be mumbo jumbo, but it seems to be decent & suitable mumbo jumbo.

Below I list seven “going with the flow” strategies that have, and continue to work pretty well for me. If you’re interested, give one, some, or all of them a try.

You might not appreciate the flow. You might not want to go with it.   I would suggest however, that an exploration of one, some or all of the strategies below would do you no harm while leaving you no worse for the wear, and that trying might possibly even cause you to feel good, and even gooder than you felt before trying.

In a best-case scenario, trying might possibly even cause you to smile uncontrollably (or controllably, but smile nonetheless).


Listen Better. I hope it didn’t seem rude when I suggested, “shhh,” to start this post. All I meant was that you should stop talking, sit still, and intentionally listen to whatever is happening right now. Now just with your ears either. You have lots of senses. You have them for a reason. I suggest that you use them all if you can, and that you can’t, that you keep trying until you discover that you can (and even beyond that discovery).


Sorry. That was most definitely rude. Please forgive me. I’m just excited.

Do whatever you’d like. If you would like to try intentional listening with all your senses you might also consider trying it one sense at a time. For example, close your eyes. It’s actually super cool. When you close your eyes, your ears seem to open wider, and function better at both ends…on the inside and on the outside.

Do you hear that bird in that tree? Do you hear your heart beat? Do you hear what you’re thinking about with any more clarity than you did a moment ago? Give it time, take it seriously, believe that you will, and keep trying until you do (if you want to).

How about a blindfold and earplugs? What do you feel now? What sense is heightened? Touch? Smell? What input is the flow offering in this moment?

Trust Yourself More. If you are trying (and let’s be clear that it is authentic trying that makes the biggest difference), what is the answer? What is the flow telling you? What are you telling yourself?

I might be sitting right next to you, and the same flow could be telling me something slightly or even entirely different. In a perfect, flowing moment, input is integrated. We each have unique and intricate pathways along our unique and intricate journeys. I would suggest that the external flow, when mixed with any given internal flow, comes out just a bit (or vastly) different each time.

When you mix red with white you get pink. When you mix red with blue you get purple (some would even suggest magenta). Any which way, you’re mixing red.

Forgive. Anyone else out there your own toughest critic? I’ve often heard it said, and I believe, that learning is impossible without mistakes…impossible (like the opposite of possible). Which means you can’t do it without the mistakes. Which also means you can’t grow unless you fail, and that you can’t stand unless you fall.

Remember when Linus told Charlie Brown, “It’s the courage to continue that counts?” See?

So, why is being ok with mistakes so tough? Why is so difficult to jump for joy when I fail? Goofy, I suppose (and I come from a long line of relatively goofy people…some, arguably extremely goofy).

Forgiveness is a critical paver on life’s path if positive progress is your aim. Sometime you have to forgive yourself for making a mistake. Sometimes you have to forgive yourself for not forgiving yourself for making a mistake. Sometimes you have to forgive others for not understanding or appreciate that your path is happily paved with trials, errors, going with the flow, reflective processing, and subsequent additional trials.

Forgiveness has no shelf life. Access it any time. If you fail to access in moments of need or at “right” times, you can forgive yourself for that and continue (with courage, because that’s arguably what counts).

Prioritize Better. If you are able to make being present in each moment a priority over worrying about what was (you can’t change that), or stressing about what could be (you can’t know that), you might find a stronger path to mental and spiritual peace and freedom, and even enhanced productivity.

Focus elevates efficiency. Distraction distracts (rocket science 101).

If you can find a way to make calm, peacefulness, joy, intention, and being in touch with the flow among your highest priorities you might find an extended and effective priority list subsequently unfolding with enhance ease.

Try taking the path that feels right to you as frequently as possible, even if it bucks conventional wisdom. You might end up being your best guide. Some of the most fascinating, content, and successful people are.

Share Gratitude. As my school age children tell me, “You get what you get and you don’t throw a fit.” I dig it. Still, I often throw fits when I don’t get what I want. My bad. Good thing I believe in forgiveness and mistake-driven growth. Being grateful for what you have rather than troubled about what you don’t carries you beyond wealth and into harmony. Sharing gratitude spreads harmony.

Reject Attitude. I also get relatively complainy sometimes. When I do it doesn’t feel quite right. When I’m successfully going with the flow I’m significantly less complainy, if even complainy at all.

The truth is I have very little to complain about (maybe even nothing). Being complainy for me is simply silly (another robust family trait). I say, be less complainy and absorb less complaininess from others.

Be a good, compassionate listener. Don’t force your external/internal flow-blend on others by overtly rejecting their attitudes of complaininess, but model joy, use language that moves the spaces you occupy and share toward peacefulness and progress, and find comfort in keeping on a positive path. Smile, respectfully.

Rest. You are not a warrior. You are a wanderer. You need health and energy to effectively explore, reflect, and grow as a result of your wandering. Get some rest when you need it. The noise will be waiting for you when you’re done resting. And if you are a warrior, you need rest too.

Steady as you go. Wishing you a joyful journey.

Live. Love. Listen. Learn. Lead. Thanks.

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