What KIND are you?

I’m constantly looking for tools and strategies connected to emotional regulation and restoration, for myself, and for those I serve. I believe both contribute significantly to effective communication and meaningful relationship building. Each of us comes across challenging times during which our blood pressure rises and our vision blurs. A walk, a deep breath, some reflective writing, drawing or paining, talking to a friend, and so on; there are lots of effectual ways to calm the heart and settle the mind.

Among those ways is the transfer of kindness, and it works both ways. Simple acts of kindness don’t only make the receivers of that kindness feel good; they also have the potential to significantly impact the giver in positive ways.

With that in mind, I ask, what kind are you?

Here’s a list of a few kinds I can think of:

The hold the door kind. This kind is pretty basic. This is the kind who sees someone walking up behind and decides to step aside and hold the door rather than charge ahead. Sometimes this kind sacrifices a quicker trip to the counter or a better seat on the train. This kind doesn’t mind. This kind is rewarded by a smile or a nod. This kind enjoys the moment of shared humanity that generally transpires as a result of the humble act of holding a door.

The comfort kind. This kind is there when needed. This kind is a listener. This kind can deliver a message of compassion with his or her eyes. This kind truly seeks to understand. This kind is a friend first. This kind assumes positive intentions. This kind feels deeply, and this kind genuinely hopes that a listening ear and an open heart can support positive pathways for those entangled in challenging times.

The shine a light on others kind. This kind operates on the foundation of what Covey refers to as an abundance paradigm. This kind is happy when others achieve and this kind actively celebrates the achievement of others. This kind believes that the world is a better place when serenity and joy are spread far and wide rather than concentrated. This kind is excited to share and thrilled to be a part of the advancement of others.

The invite and include kind. This kind looks for opportunities to include. This kind seeks those out who struggle to get involved. This kind is actively aware when someone is standing off to the side, but seems to want to be a part of whatever action is fashionable in the moment. This kind smiles and reaches out. This kind is happy to show and to share. This kind feels good when he or she plays a role in putting a smile on someone else’s face. This kind understands the significant and profound nature of human interactions, and this kind seeks to build as many bonds between as many people as possible. This kind recognizes that even, and especially through our diversity, there runs a common thread linking us all together in a cosmic chain. This kind thrives on the strength of that chain.

The give gifts kind. This kind looks for ways to surprise those around him or her with gifts. This kind tries to understand the wants and the needs of others, and thrives on finding ways to translate those wants and needs into tangibles. It might be a piece of chocolate on your desk, a card expressing gratitude, or even a cool new bike. This kind is overjoyed at the delight associated with the giving as defined by the hopes and desires of others.

The gratitude kind. This kind is authentically grateful. This kind also knows that sharing gratitude can be deeply empowering, and that it feels good to appreciate and to be appreciated. This kind moves through life with a sense of good fortune associate with the people and things he or she has access to, and the experiences he or she is blessed to have. This kind expresses gratitude regularly and feels that the expression of gratitude is more than a passing pleasantry, but a model of healthy living. This kind is not looking to receive gratitude (although he or she welcomes and enjoys it), but rather to show anyone who’s looking that living with it is a boon to personal and communal balance, harmony, tranquility, and joyfulness.

The smile a lot kind. This kind smiles as much as possible. This kind believes that people should smile when they’re happy, and that smiling can serve as a catalyst to happiness. This kind can feel a smile on his or her face and on his or her heart. This kind allows smiling to infect him or her, and he or she believes that a smile is infectious to others, too (whether on not they understand, appreciate, or admit it).

I believe we’re each at least one kind, and probably more. I also believe that we can each learn to be any kind we want to be. It simply takes interest and effort. What kind or kinds are you? What kind would you like to be?

It’s fun to try out new kinds too. If you’re interested, you should give it a shot. You might just find that it’s cool to be kind. Personally, I feel almost certain you will. But then, I’m the naively optimistic, hopeful, and filled with faith in the human spirit kind.

Live. Love. Listen. Learn. Lead. Thanks.


  1. Christie Flayhart

    I love this! There are so many kinds, and I can see colleagues, supervisors, friends and family who fit each of these kinds. I’m a comfort kind and a shine a light on others kind, but I’m going to work on demonstrating the other kinds, too.

    • Seth E. Berg

      Thanks for the feedback, Christie. It’s an ongoing effort for me. Keeping kindness as a foundation, in whatever form, always proves to be the right path, producing positive outcomes for all. Enjoy the week!

    • Seth E. Berg

      Thanks for reading, Janis…and thanks for the kindness-enthusiasm! Working hard each day to stay present and keep kindness in mind…it really does matter. Wishing you a joyful week!

  2. Kerri Sills

    Seth, I love reading your blogs. This one really inspired me. I am going to read this to my kids. Thank you for helping me keep life in perspective.

    • Seth E. Berg

      Thank you so much, Kerri…I’m honored! I greatly appreciate that you take the time to read and I am thrilled that you find the content meaningful! Wishing you a joyful week:).

    • Seth E. Berg

      “Smiles a lot” indeed! As you know, that holds true at school as well. She’s an awesome kind to be around…all the Windeler’s are! Thanks for reading and sharing!

  3. Charles Onwugbene

    Great Post! Great Blog! It is a soul-searching post. You read and try to place yourself in a category. I can say with all humility that I fall into The comfort kind ilk. Thanks for the post

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